Vibration plate exercises
Browse movements by setup. Each guide emphasizes position, conservative controls and a clear way to progress.
Supported squat
Set the position before turning the plate on. Keep the first set short, use a low setting, and stop if joint position becomes difficult to control.
Open instructions →Calf raise
Set the position before turning the plate on. Keep the first set short, use a low setting, and stop if joint position becomes difficult to control.
Open instructions →Wide-stance hold
Set the position before turning the plate on. Keep the first set short, use a low setting, and stop if joint position becomes difficult to control.
Open instructions →Hands-elevated plank
Set the position before turning the plate on. Keep the first set short, use a low setting, and stop if joint position becomes difficult to control.
Open instructions →Supported split stance
Set the position before turning the plate on. Keep the first set short, use a low setting, and stop if joint position becomes difficult to control.
Open instructions →Band row
Set the position before turning the plate on. Keep the first set short, use a low setting, and stop if joint position becomes difficult to control.
Open instructions →Glute bridge with feet on deck
Set the position before turning the plate on. Keep the first set short, use a low setting, and stop if joint position becomes difficult to control.
Open instructions →Seated calf contact
Set the position before turning the plate on. Keep the first set short, use a low setting, and stop if joint position becomes difficult to control.
Open instructions →Low-setting warm-up hold
Set the position before turning the plate on. Keep the first set short, use a low setting, and stop if joint position becomes difficult to control.
Open instructions →